Firm and Flatten Your Abs

With years in experience as a strength coach, personal trainer, and exercise specialist, David Grisaffi is out with the Firm and Flatten Your Abs e-book that offers a workout regime that will fit your lifestyle without overdoing the training. Available in a format that is friendly with any PC or Mac, Firm and Flatten your Abs is a practical and printable version complete with instructions and pictures to help you follow David Grisaffi’s advice without the hassle.

The training offered by this workout program doesn’t require all the training that most people like to avoid like the crunches and sit-ups that usually result in great abs. Instead, these scientifically tested exercises and techniques will not only help you get rock-hard abs, but will also lessen the stiffening of joints and muscles, reduce lower back pain, and will allow you to lose the weight that you have been trying to rid of for years. Firm and Flatten your Abs will basically show the reader how to do the following: learn and use targeted exercises to strengthen muscles in different parts of your body; teach you variations of 44 exercises that will keep your exercise regime interesting and sustainable; bring you through seven levels of exercises from the beginner level to the athletic level; injure-proof your lower back and other muscles prone to injury by strengthening and conditioning them; provide tips and secrets to good nutrition to slim you down and increase the burning of fat.