Supplements For Body Building – What Every Body Builder Needs

Supplements for body building are usually taken by sportspersons or people involved in weight training or other rigorous physical activity to assist in the build up of lean muscles mass or to lose weight. Many people also use these supplements as a means to enhance performance and as a means to improve or recover from training.

Many supplements for body building assert that they increase strength and muscle size or help in losing body fat .Here is a list of some of the most popular supplements for body building

Coenzyme Q10

Coenzyme Q10 aids in protecting the body from free radicals and is a strong natural compound present in food and can also be synthesized by the body from the amino acid tyrosine in a process that requires 8 vitamins. It promotes chemical reactions and its anti oxidant properties help body builders maintain a healthy body by exercising its control on the flow of oxygen within the cells of the body. It increases energy and prevents cholesterol by lowering blood pressure.

Whey protein powder

Whey protein is made up of protein, minerals, lactose and fats. It is the priority for many of today’s athletes. It is considered to be an excellent source of increasing the glutathione (GSH) level in the body which is the most vital water soluble anti oxidant useful for the immune system of the body. It is one of the essential supplements for body building as it increases the lean muscle mass level. Whey protein is also useful for fat loss. It raises the t-cell activity and reduces waste tissues during an illness and aids in speeding up of the recovery of the body.

Alpha Lipoic Acid

Alpha Lipoic acid is an anti oxidant produced in the body and aids in preventing many diseases. It is naturally found in meats and vegetables and helps in raising the production of glutathione which dissolves the toxic substances in the liver. It slows the damage in cells due to its anti oxidant qulaties.It increases energy and slows down the ageing proces.It prevents damage to the brain and enhances skin complexion.

Acetyl L-carnitine

Acetyl L-carnitine is synthesized in the liver and kidney of the body. These supplements help in the oxidation of fatty acids .Fatty acids which are primarily used for energy are oxidized for the purpose of breaking them down and aiding in the creation of energy needed for many athletes and body builders. Thus it is useful for producing energy and in losing weight. It enhances cellular energy of the body. It also supports all the functions of the body that require high energy levels.
Carnitine supplements are very popular among sportspersons.

Glutamine

Glutamine is an amino acid that is non –essential –it can be produced using other amino acids in the body. It can be broken down to provide energy required for intense training. It enhances the body’s immune system. It helps in preserving muscle mass and aids in reducing upper respiratory tract infection.

The above supplements for body building are available as discount body building supplements in many stores and are very beneficial for bodybuilders who need to constantly use them to keep up their energy levels.